Try these 16 smart tips for a healthy and painless sex life full of NG
1.Smart Protection
The first rule of sex is to set your own boundaries first. Considering each other's expectations Only have a safe sexual relationship. If you both have family planning, use contraception, Birth control pills are a good option, it is important to use a condom to prevent vaginal infections. The young woman will be protected from unwanted pregnancy and STDs.
2.Right lubrication
Use a condom friendly lubricant. Do not touch the oil lubricant tube directly with your genitals. Take the gel in the tube, it will reduce the chances of infection. Instead of flushing used condoms in the toilet, wrap them in paper and put them in the dustbin.
เซฉ.Personal hygiene
Always pass urine before and after sex and wash the vagina thoroughly. A variety of vaginal washes are also available in the market these days. Which can be used to prevent sexually transmitted diseases such as fungal infections.
4.Oral hygiene
The first step of sex is considered to be 'Kiss', both the partners feel good, for this it is necessary to keep the mouth clean and free from infection. Brushing twice a day makes the breath odorless and fragrant. If you have a mouth infection, having oral sex can also cause an infection in the genital area.
5.Good stamina
Sexual pleasure comes too late due to reluctance towards sex and lack of energy, so do some exercise. A 30 minute cardio workout daily maintains good blood circulation in the body. Kegel exercise activates blood circulation in the pelvic area, tightens the vaginal muscles, improves libido, and promotes good sleep.
6.Mind control
Just as you have control over your body, so do tuning the mind for love. Prioritize Fopley. Take love everyday as a challenge and try to focus the mind. Then you will have complete control over your mind. Then you will soon feel immersed in love and will also be satisfied with sexual pleasure.
7. Slimming diet
Eating too much and junk food can make you lazy and obese. You can get tired quickly. These things can bring sadness in a sexual relationship, That is why pay special attention to your food and drink. Eat very chewy. If you drink a lot of coffee, do not drink it, as it leaves a bad effect on the body like alcohol.Excessive sore throat can also kill your love life. Eat zinc-rich foods instead. Which maintains good testosterone levels in the body, thereby maintaining a balance of sex desire and ability. Zinc is found in pumpkin seeds, eggs and fish.
8. Body hydration
Drink plenty of water. This helps in maintaining good moisture balance and digestion in the body. Weight also remains low. Natural lubrication is also used for sex Becomes ratable.
9. Light dinner
Eating early and light meals in the evening will make you feel active till bedtime and also increase your ability to have sex. The sex expert forbids alcohol and heavy meals before going to bed.
10. Love Food
Eating and drinking like almonds, honey, garlic and green tea is not the answer in increasing love. The nutrition and antioxidants in it keep your body and mind happy. Mood lifts in sex. Include one of these things in your daily diet.
11. Music and fragrance
Listen to light music before going to bed or watch a romantic movie. Avoid getting into fights or watching horror movies or serials. You can apply a good quality perfume, perfume or body lotion according to your partner's choice, but not in vagina.Never use soap or body wash with strong odor. This will cause itching and increase the risk of yeast infection.
12. List of complaints
If you are not happy then you cannot keep your partner happy. Serious issues. While sleeping at nightSitting with a heap of complaints can make the mind restless, feeling embarrassed by love.Anger produces toxins in the body, which is just moodBut not the heartIs also badly affected.
13. Flu free
The most common of the common ailments are fever, cough and coldNot only this, with the help of fire you can do welding. Immunity needs to be kept at bay. The better it is, the more problems like seasonal fever and cold sores will be avoided.Vitamin-rich fruits and vegetables such as tomatoes, lemons, pineapples and orangesEat nuts, jaggery, yogurt etc. in hot nature foods.Yogurt is very beneficial for women. This can lead to yeast infectionsSuspicion remains low. Balanced dietExercise is also a good way to avoid this problem.
Sexual pleasure from reluctance to sex and lack of energyIf it's too late, do some exercise. A 30 minute daily cardio workout maintains good blood circulation in the body. Kegel exercises keep the blood circulation in the pelvic area active.
14. Weekend sex
Most working women feel very tired by the work pressure of home and office till bedtime at night. They look forward to the weekend so they can eat and drink and have sex, but Expert Weekend Sex is unsuitable for me. He advises you not to associate sex with fatigue. Consider sex a medicine for fatigue. The more you immerse yourself in it, the more relaxed you will be.
15. Morning sex
To respond to love with love, it is necessary that you make love in the morning. At this point both of you have the highest amount of tan energy. If you want to make love, go to bed early and wake up early. Soon means 4 to 4.30 in the morning.
16. Regular checkups
Whether you have regular sex or not, sex can be painful if one of the two has a problem like yeast infection, STD, fibroids, lack of lubrication. Tests like urine, Pap smear need to be done from time to time so that you can stay healthy and enjoy every beautiful moment of life. Some women are unaware that symptoms such as itching and burning during sex can be caused by a yeast infection.
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