Necessary examination at the onset of pregnancy.

Necessary examination at the onset of pregnancy.

Pregnancy is said to be a joyful event for every woman. But for women, it is a matter of relaxation. An event that is not experienced in the body is taking shape. And they do not understand anything about it. Medical examination and understanding of food is 
essential for the health of the infant who is about to remove the impulse and shape 
the fetus.

At the beginning check necessary.

   Internal examination of a woman's genitalia at the initial physical examination. 
Examine the paddock. It is advisable to check weight and height, check blood pressure, vitiligo, and find out if any other diseases have already occurred. After the initial physical examination, laboratory tests such as the percentage of blood, 
blood group, urine vaccine effect, etc. are performed.90% of pregnant women suffer from vitiligo (anemia). And 30 to 40% of maternal deaths are due to it.

Calculate the date of delivery.

Pregnant women should be examined 7 to 10 times during the total pregnancy period. Investigations should be conducted at least once in the first phase, two to three times in the second stage and at least three times in the third stage. Of this
The doctor examines each stage once in a while and the nurse examines the rest, 
even if it is appropriate. Each time a pregnant sister's weight, blood pressure is measured. The abdominal an examination is performed and blood, urine examination needs to be done again if necessary.
  
Fitness care during pregnancy.

  Essential nutritious diet during pregnancy
The need for nutrients such as proteins, minerals, iron, zinc, vitamins such as B-complex, C, folic acid, etc. is increased during pregnancy when a new body is to be formed. Detailed information on this subject is as follows.

• Calories - 300 kcal is more than daily calories for energy intake during pregnancy. 
And extra breastfeeding requires more than 550k calories (for 6 to 12 months) after 

breastfeeding - If the food is not met by this requirement, the baby in the womb remains weak, the 

fetus dies - The mother has the possibility of becoming vitiligo, feeling very weak, etc.

• Protein - During pregnancy, about 1 gram of protein is needed in the body, breast, 
uterus, breast, etc. Providing it requires 3 to 5 grams of protein per day. Good protein is found in milk and cheese, cheese, butter, etc. It is also found in pulses and sprouted pulses. In addition, animal protein such as eggs, nutmeg, mutton, fish, etc. also provides a very high level of nutrition.

• Minerals.- Iron and calcium are the most important and essential minerals.

• Iron deficiency - A blood clot in the mother's blood during pregnancy
The ratio is about 3 ml. Increases as much. In addition, during the month of meeting the baby in the blood form of the body, in the form of pelvis, etc., an additional requirement of 5 grams of iron is created. AM, 5 milligrams of iron daily
 It is necessary to take in food. Your daily diet may be insufficient to support excess iron in pregnancy. If the food is more abundant than iron if you want food, green vegetables, dates, molasses, sesame seeds, black grapes, nuts, cashews, etc. Iron is also good in BIT, purple, etc. There is a lot of iron from the Government of India. It is necessary to take two pills daily from the fourth or fifth month of pregnancy. These pills have been taken before meals. Taking PN with milk or calcium prevents the absorption of iron properly. That is why they should be careful not to take both.

Calcium - An additional requirement of 1 gram of calcium is created during pregnancy. 
If it is not found in food, it can be absorbed from the bones of the pregnant baby and help in the formation of the baby in the womb. It is therefore advisable to take 1 mg of calcium per day or by taking additional medication, tablets, or syrups.
Generally, calcium is good in milk, milk recipes, some vegetables like capsicum, 

(Necessary examination at the onset of pregnancy.)

paprika seeds, some contributions such as bananas, chiku, etc. In addition, taking 5 mg to 5 mg with the drug will make the baby's bone structure stronger. And the pregnant sister's bones stop absorbing. Other minerals such as zinc, magnesium, copper, etc. 
are found in proper and symmetrical diets. Hence, it is not necessary to take it in the form of medication from the outside.

Vitamins - Vitamins are supplied with such nutrients if a proper amount of protein and calories are consumed during pregnancy. Thus, proper vitamins are found in green 
vegetables, fresh seasonal fruits, milk, and eggs.